Step Out of Survival Mode and Into Calm

Step Out of Survival Mode and Into Calm

Are you up at night, while thoughts run through your head preventing you from sleeping?  Do you worry about what could go wrong in the future?  Maybe you have a feeling of unease you just can’t put your finger on.  Maybe you feel like you can’t take a...
Nutrition for Addiction Recovery

Nutrition for Addiction Recovery

Bliss can be that feeling of contentment or joy we make ourselves, that we feel not by eating or taking something that hurts us in the long run, but by feeling good in our body 🦋 so our heart and soul can soar. Targeted nutrition is essential to feeling good...
Healing Addiction Begins in the Gut

Healing Addiction Begins in the Gut

Healing addiction issues is not just a matter of willpower like many people believe.  Anxiety, and alcohol and drug addiction are linked to brain inflammation.  Healing the gut lowers brain inflammation, making relapse less likely.   Newly...